Salads are very popular in Poland. Since many of the vegetables are seasonal, you will notice that the Poles use root vegetables which can be stored during winter. Examples of these include beetroot, carrot and potato. These salads are tasty, nutritious and are great side dishes to any meal.
Generally, salads in Poland can be divided into 2 broad categories: Surówka and sałatka. Surówka is made with fresh vegetables. This salad is light and crisp which is why it is served as a side dish.
Sałatka on the other hand is made with veggies, eggs, and different meats. It’s a filling salad and can be had as a meal. You will find that sałatka is popularly served for breakfast, lunch, and supper.
Polish beet salad with sour cream is an easy recipe to make. All it takes is 2 beetroots, dill pickles, an onion, and an apple. These ingredients are easy to obtain almost all year round which is why it is so well loved.
Polish Beet Salad With Sour Cream Recipe
Part I – Cook Or Bake The Beetroots
Use 2 average beetroots for this recipe. You can either cook or bake them until they are soft. Let them cool before peeling them.
Part II – Dice The Beetroot And Dill Pickles
Once the beetroots are cool, dice them and 2 average sized dill pickles. Set it aside.
Part III – Finely Chop An Onion
Part IV – Grate An Apple
Part V – Mix The Ingredients
Part VI – Refrigerate For At Least 1 Hour. Serve Chilled.
FAQ About Polish Beet Salad With Sour Cream
Is The Polish Beet Salad With Sour Cream Healthy?
The Polish beet salad is extremely healthy. This is not only just because it uses a lot of vegetables but because of the type of vegetables used.
The beetroot in the salad is extremely rich in folate which is essential for cell growth and function. Not only does it play a key role in helping prevent damage to blood vessels, it is also known to reduce heart disease and stroke.
Beetroot is also very rich in iron which is one of the most important minerals when it comes to hemoglobin production. This is why beets are one of the dietary additions given to anyone who suffers from anemia (low hemoglobin). It is also good for children and pregnant women.
What Are Some Easy Polish Salad Recipes?
Polish salads are usually a part of every meal. This is why there are a large variety of great salad recipes. Most of them are extremely easy and quick to make. Here are some that you should try.
- Polish vegetable salad (sałatka jarzynowa)
- Polish apple and carrot salad (surówka z jabłka i marchewki)
- Polish shredded beets salad (buraczki)
- Polish red cabbage salad (surówka z czerwonej kapusty)
- Polish herring salad (sałatka śledziowa)
- Polish cucumber salad (mizeria)
- 2 average beetroots
- 2 average dill pickles (ogórki kiszone)
- 1 small apple
- 1 small/ average onion
- ½ tsp of salt
- ¼ tsp of pepper
- 2 tbsps of sour cream
- 1 tbsp of lemon juice (optional)
- Cook or bake beetroots until soft. Allow to cool, then peel them.
- Dice beetroots and dill pickles.
- Finely chop an onion.
- Grate an apple.
- Add the remaining ingredients and mix.
- Refrigerate for at least 1 hour before serving.
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Amount Per Serving: Calories: 113Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 910mgCarbohydrates: 23gFiber: 4gSugar: 16gProtein: 2g
These data are indicative and calculated by Nutritionix