Kategori:Healthy

Polsk mat är rik,nyttig och mättande. Det är också den typ av mat som får dig att sträcka dig efter mer!

Men det betyder inte att det inte är hälsosamt också! Det finns många rätter i den polska kosten för att gå ner i vikt,eller helt enkelt för att förbättra din allmänna hälsa!

Om du går på en polsk viktminskningsdiet betyder det inte att du måste ge upp dina polska favoritmåltider eller -drycker!

Drick den probiotisk zakwas buraczanyatt bygga immunitet,eller zalewajka fastesoppanär du vill skära ner på kött.

Eller så kan du ha lättsmält krupniksoppanär man återhämtar sig från sjukdomar eller amning.

Njut av lite ch?odnik pomidorowynär vädret är kokhett och du behöver svalna;eller njuta av lite hälsosam fisksoppaatt värma upp på vintern.

Från kapusta kiszonatill det läckra ryz z truskawkami,det finns många hälsosamma polska recept att njuta av!

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Category - Sida 2 av 5 - Polish Foodies","excerpt":"<p>Polish food is rich, wholesome, and filling. It’s also the type of food that keeps you reaching for more!<\/p>\n<p>But that doesn’t mean that it’s not healthy too! There are many dishes in the Polish diet to lose weight, or simply to improve your overall health!<\/p>\n<p>If you’re going on a Polish weight loss diet, it doesn’t mean that you have to give up your favorite Polish meals or drinks!<\/p>\n<p>Drink the <a href=\"https:\/\/polishfoodies.com\/web-stories\/homemade-zakwas-buraczany-polish-fermented-beet-juice-recipe\/\" target=\"_blank\" rel=\"noopener\">probiotic zakwas buraczany<\/a> to build immunity, or the <a href=\"https:\/\/polishfoodies.com\/zalewajka-polish-fasting-soup-recipe\/\" target=\"_blank\" rel=\"noopener\">zalewajka fasting soup<\/a> when you want to cut back on meats.<\/p>\n<p>Or you can have the <a href=\"https:\/\/polishfoodies.com\/polish-barley-krupnik-soup-recipe\/\" target=\"_blank\" rel=\"noopener\">easy-to-digest krupnik soup<\/a> when recovering from illnesses or lactating.<\/p>\n<p>Enjoy some <a href=\"https:\/\/polishfoodies.com\/polish-cold-tomato-soup-recipe\/\" target=\"_blank\" rel=\"noopener\">ch\u0142odnik pomidorowy<\/a> when the weather’s boiling hot and you need to cool down; or enjoy some <a href=\"https:\/\/polishfoodies.com\/polish-fish-soup-recipe\/\" target=\"_blank\" rel=\"noopener\">healthy fish soup<\/a> to warm up in winter.<\/p>\n<p>From <a href=\"https:\/\/polishfoodies.com\/kapusta-kiszona-homemade-polish-sauerkraut-recipe\/\" target=\"_blank\" rel=\"noopener\">kapusta kiszona<\/a> to the delicious <a href=\"https:\/\/polishfoodies.com\/polish-rice-pudding-strawberries-recipe\/\" target=\"_blank\" rel=\"noopener\">ryz z truskawkami<\/a>, there are many healthy Polish recipes to enjoy!<\/p>\n"}};</script><script type="text/javascript" id="perfmatters-delayed-scripts-js">const pmDelayClick=false;const pmDelayTimer=setTimeout(pmTriggerDOMListener,10*1000);const 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Kategori: Healthy

Polsk mat är rik, nyttig och mättande. Det är också den typ av mat som får dig att sträcka dig efter mer!

Men det betyder inte att det inte är hälsosamt också! Det finns många rätter i den polska kosten för att gå ner i vikt, eller helt enkelt för att förbättra din allmänna hälsa!

Om du går på en polsk viktminskningsdiet betyder det inte att du måste ge upp dina polska favoritmåltider eller -drycker!

Drick den probiotisk zakwas buraczany att bygga immunitet, eller zalewajka fastesoppa när du vill skära ner på kött.

Eller så kan du ha lättsmält krupniksoppa när man återhämtar sig från sjukdomar eller amning.

Njut av lite ch?odnik pomidorowy när vädret är kokhett och du behöver svalna; eller njuta av lite hälsosam fisksoppa att värma upp på vintern.

Från kapusta kiszona till det läckra ryz z truskawkami, det finns många hälsosamma polska recept att njuta av!

Kategori:Healthy

Recept på hemmagjord currygurksallad på burk

Hemlagad konserverad gurka paprika sallad recept

Recept på polsk morotssallad (Surówka Z Marchewki Z Chrzanem)

Kulebiak recept – polsk julsurkål och svamppaj

Polsk blomkålssalladsrecept [Sa?atka Z Kalafiorem]

Polsk purjolökssalladsrecept (Surówka Z Pora)

Lazy Golabki-recept (polska ofyllda kålrullar)

Bakade kycklingklubbor och ris recept

Kluski Z Serem recept på polska nudlar och bondost

Zalewajka – recept på polsk fastesoppa