Polish golumpki are one of the most popular Polish food. No wonder why! The stuffed cabbage rolls are delicious and pretty unique. The traditional version of this dish includes the meat in the filling. That doesn’t mean that golumpki are not for vegans! Keep on reading to get my vegan golabki recipe that everyone will love.
If you prefer watching instead of reading, click on the video below, here I am showing how to make Polish vegan golabki, step by step.
Tips For Making Vegan Golabki
Use White Cabbage Or Savoy Cabbage.
It’s definitely easier with the savoy cabbage, as the leaves are not that tough. However, you traditionally make golabki with white cabbage.
Cook Your Vegan Golabki In The Oven Or On The Stove.
My vegan golumpki recipe recommends cooking vegan golumpki in the oven (in the heat-resistant dish). However, you can cook them in the pot, on the stove as well.
Serve Them With The Tomato Sauce.
Tomato sauce is the most popular add-on to golabki. However, some Polish housewives are using Polská houbová omáčka také.
How To Heat Up Golabki?
It’s not that easy to heat up the golabki the next day. They may fall apart or be cold inside.
Here are the best ways to heat your vegan golabki up:
- v mikrovlnné troubě
- on the pan with water (1/2 of golabki should be covered with water)
- in the oven (using heat resistant vessel)
How To Store Golabki?
- up to 4 days in the fridge for
- up to 3 months in the freezer
Keep the sauce and vegan go??bki separately!
Viz také můj keto go??bki recipe.
Polish Vegan Golabki Recipe
Polský veganský recept na golabki, který si zamilujete!
The stuffed cabbage rolls are delicious and pretty unique. The traditional version of this dish includes the meat in the filling. That doesn't mean that golumpki are not for vegans! Keep on reading to get my vegan golabki recipe that everyone will love.
Ingredience
- 1 cabbage
- 1 cup of buckwheat groat (roasted or unroasted)
- 1 cup of basmati rice
- 4 cups of mushrooms (champignons)
- 3 cibule
- 1 bulb of garlic
- 3 tomatoes
- 5 lžic oleje
- sůl pepř
Instrukce
How To Make The Filling For Vegan Gołąbki?
- Cook the buckwheat groats and rice until soft.
- Peel the onions and garlic. Chop them finely and carmelize with 5 tablespoons of oil.
- Wash and dice the mushrooms. Fry them on oil until soft.
- Mix rice, buckwheat, mushrooms, and ⅔ of fried garlic and onion together. Season with salt and pepper. If the filling is too dry, add more oil to make sure it's easy to wrap in the cabbage leaves.
How To Form Vegan Gołąbki?
- Zelí omyjte a odstraňte vnější listy.
- V závislosti na druhu zelí vařte 1-10 minut, dokud nejsou listy měkčí a dostatečně pružné, aby se z nich vytvořily go?bki.
- Vyjmeme jádřince a zelí vložíme do vroucí osolené vody.
- Zelí scedíme a vychladíme. Vodu ze zelí nechte, budete ji potřebovat později.
- Oddělte listy - každý list použijete k vytvoření gołąbeku.
- Place 2-3 cabbage leaves on the bottom of the heat-resistant dish.
- Start forming gołąbki: take each leave, put the filling inside, and wrap carefully (starting from the core side, then grabbing each side of the leave).
- Vložte gołąbki do žáruvzdorné nádoby. Měli by k sobě pevně přilnout.
- Do žáruvzdorné nádoby nalijte vodu ze zelí. Měly by pokrývat 1/5-2/3 pokrmu (ne více než polovinu pokrmu!).
- Přikryjte misku poklicí.
- Place gołabki in the oven heated to 356°F (180°C). Cook for 1,5h.
How To Make Tomato Sauce For Vegan Golabki?
- Peel and dice the tomatoes and boil them with a bit of water. When they are soft, add the remaining fried garlic and onion.
- Blend the sauce and season with salt and pepper. Add more water if your sauce is too thick.
- Serve your gołąbki warm, with warm sauce.
Doporu?ené produkty
Jako člen Amazonu a člen dalších přidružených programů vydělávám z kvalifikovaných nákupů.
-
Rajčata - Pomidory -
Bio česnek - Czosnek -
Řepkový olej - Olej Rzepakowy -
Buckwheat Groats - Kasza Gryczana -
Bílé houby (žampiony) -
Žlutá konvenční - Cebula -
Zelí bio - Kapusta -
Skleněný žáruvzdorný pekáč - Naczynie ?aroodporne szklane -
Žáruvzdorný pekáč - Naczynie ?aroodporne metalowe -
Basmati Rice - Ry? basmati -
Mletý černý pepř - Pieprz czarny -
Jódovaná kuchyňská sůl - Sól
Vý?ivové informace:
Výt??ek:
8Velikost porce:
1Mno?ství na porci: Kalorie: 193Celkový tuk: 10 gNasycený tuk: 1 gTrans tuky: 0 gNenasycený tuk: 8 gCholesterol: 0 mgSodík: 81 mgSacharidy: 25 gVlákno: 4gCukr: 6gProtein: 5 g
Tyto údaje jsou orientační a vypočítané společností Nutritionix
Připnout na později:
Did you enjoy this Polish vegan golabki recipe? Let us know in the comments below!
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