Polish food is rich, wholesome, and filling. It’s also the type of food that keeps you reaching for more!
But that doesn’t mean that it’s not healthy too! There are many dishes in the Polish diet to lose weight, or simply to improve your overall health!
If you’re going on a Polish weight loss diet, it doesn’t mean that you have to give up your favorite Polish meals or drinks!
Drink the probiotic zakwas buraczany to build immunity, or the zalewajka fasting soup when you want to cut back on meats.
Or you can have the easy-to-digest krupnik soup when recovering from illnesses or lactating.
Enjoy some chłodnik pomidorowy when the weather’s boiling hot and you need to cool down; or enjoy some healthy fish soup to warm up in winter.
From kapusta kiszona to the delicious ryz z truskawkami, there are many healthy Polish recipes to enjoy!